Our FAQs
Why do CrossFit?
A. Because CrossFitters stand out from the crowd. We are strong, lean, mean, fighting machines. We share a relentless attitude to any challenge, never using excuses. We want to enjoy life and live to the fullest and we know to achieve this we need to regularly train hard, eat right and to strive to do better than last time. We know that strength and fitness gains are endless for the willing and this will help us achieve a greater capacity in our sport, work or well being in general.
Can any one do CrossFit?
A. Yes the programs are universally scaled to the individual and your fitness levels. Because we are training basic human movement (the way your body is meant to move) your body will adapt quickly and you will start to notice a difference with such things as your posture, aerobic conditioning and lean muscle mass/lower body fat after only a short time.
I’ve been to gyms before how is CrossFit different?
A. Because we will know you by name working together training sweating and cursing the workout of the day but in the end we all know it will make us stronger and fitter. Then after we smash the workout we share this great sense of achievement together before plotting our attack for the next WOD always looking to do better than last time driving and supporting each other as a team.
What is the WOD?
A. The WOD or workout of the day is the basis of CrossFit. Each workout may appear random but it is a careful combination of various exercises based on functional movements that are constantly varied so that we receive ever changing stimulus constantly encouraging strength and fitness gains. The constantly varied WODs also present never ending motivation for the challenge ahead.
I have never lifted weights is it good for me?
A. Real strength training is imperative to any indivicual regardless of age and is a major component often neglected by other fitness professionals. At our gym we will teach you simple functional lifting techniques that will make you a powerful and strong individual, using major lifts like squats, deadlifts, and presses. The idea of weightlifting is PROGRESSION. You always look to get stronger. You may only start with a broom stick but we will always be looking for you to encrease the amount you can lift and after a few sessions you will be wanting too as well, guaranteed.
What happens in a typical training session?
A. Sessions normally last for approx 60 mins. We will have ample time for warm up and and warm down. After warm up the trainer will take you through the WOD carefully breaking down each exercise. The conditioning part of the session will be typically around 20 – 40 mins but can be as short as 5-10 mins. These workouts are very time efficient because we are looking to work to our maximal effort. Most workouts are timed to compare from past workouts always looking to do better than last time, that way we never go backwards. The WODS are like a competition, not with anyone else but with yourself. REMEMBER EVERYTHING IS SCALED FOR THE INDIVIDUAL. You won’t be expected to lift 40kg over head when you’re not ready but you will be expected to give it your best effort.
How often do you train?
A. CrossFitters normally train 3 days on with 1 day off or 5 days on with 2 days off. We are open 6 days a week and the way the WODs are scaled you could come every day. Your fitness levels will be your governing factor throughout. As you progressively get stronger so will your training efforts. If you are away or can’t make it to the gym in person you can always follow the WOD posted on the website daily.
What should I bring?
A. A willing attitude and normal lose gym clothing that won’t hamper your movement. Also bring good quality runners for when we do the running WODs. Good flat shoes are also good for doing the gym workouts as runners are hard to squat properly in. Don’t forget a towel and a drink bottle. Only bring gloves if you absolutely need to preserve your hands for work etc. (See trainer as to reasons why).
