Hi
I am intrested in joining the Cross Fit workout sessions.
I am 42, 6ft 7ins tall, 130+kgs looking to loose about 15/20kgs. I have kept in touch with training and would class myself as moderately fit.
I would like to attend one of your sessions to learn some more about cross fit.
12 June 2009
YOUR FIRST SESSION IS ABSOLUTELY FREE
- NO CONTRACTS
- NO GIMMICKS
- REAL PROFESSIONAL AND MOTIVATED COACHING
- INSPIRATIONAL & FRIENDLY SETTING
- PERSONALLISED TRAINING
From as little as $25.00 per week or about $8.00 a session.
Huge discounts for making a commitment to your fitness and paying upfront, please enquire with staff for 3, 6 or 12 month rates
Ten Session Pass
Designed for shift workers etc who may not be able to consistently get to gym
Introductory Sessions Package
This is a one off cost & you get a min 3 private one on one sessions) covering all foundational movements of CrossFit.
A must for all novice crossfitters.
Special discounts also available for members of other athletic sporting clubs, military and emergency services personnel please enquire.
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patrick cooney 2012-02-02 22:37:32
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Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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