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12 July 2011
Friends
- B32 CrossFit (ACT)
- CFX (Syd)
- Coastal CrossFit (QLD)
- CrossFit 42s (TAS)
- CrossFit Active (Nth Syd)
- CrossFit Adelaide (SA)
- CrossFit Albury-Wodonga (NSW/VIC)
- CrossFit Aphesis (SW Syd)
- CrossFit Arena (Bris)
- CrossFit Athletic (Nth Beach Syd)
- CrossFit Attitude (Newcastle)
- CrossFit Auckland
- CrossFit Ballina (NSW)
- CrossFit Base (ACT)
- CrossFit Blacktown (NW Syd)
- CrossFit Body M (Central Coast NSW)
- CrossFit Bondi (Syd)
- CrossFit Border (Sth Tweed NSW/QLD)
- CrossFit Brisbane
- CrossFit Broadbeach (QLD)
- CrossFit Canberra (ACT)
- CrossFit Christchurch
- CrossFit Coolum Beach (QLD)
- CrossFit Cross Axed (Bris)
- CrossFit Darwin (NT)
- CrossFit Dynamics (Syd)
- CrossFit Feelgood (NW Syd)
- CrossFit Frankston (VIC)
- CrossFit Fremantle (WA)
- CrossFit Geelong (VIC)
- Crossfit Gold Coast (QLD)
- CrossFit Gosford (NSW)
- CrossFit Hill (ACT)
- Crossfit Ignite (Syd)
- CrossFit Mornington Peninsula (VIC)
- Crossfit Never Quit (Syd)
- CrossFit Newcastle
- CrossFit Noosa (QLD)
- CrossFit Northside (Bris)
- CrossFit Norwest (NW Syd)
- CrossFit Nth Queensland
- CrossFit NZ
- CrossFit OM (Melb)
- CrossFit Origin (Hunter Valley NSW)
- CrossFit Paradise (QLD)
- CrossFit Parramatta (NW Syd)
- CrossFit Penrith (Syd)
- CrossFit Perth (WA)
- CrossFit Plus (NSW)
- CrossFit Resolve (Bris)
- CrossFit Rocks (Bris)
- CrossFit Sandringham (VIC)
- CrossFit Shoalhaven NSW
- CrossFit Smash (ACT)
- CrossFit South Yarra (VIC)
- CrossFit Sunshine Coast (QLD)
- CrossFit Sydney
- CrossFit Territory (NT)
- CrossFit Toowoomba (QLD)
- CrossFit Townsville (Nth QLD)
- CrossFit Unreal (Melb)
- Crossfit Victoria
- CrossFit Wollongong (NSW)
- Inner West CrossFit (Syd)
- JTs CrossFit (VIC)
- Logan City CrossFit (QLD)
- Schwartz's CrossFit Melbourne
- Shire CrossFit (Syd)
- Southern X Fit (WA)
- The Cell Fitness (WA)
- West Coast Cross Fit (WA)
- XFit Gym (Syd)
Must see CF sites
- CrossFit Balboa
- CrossFit Endurance
- CrossFit Football
- CrossFit One World
- CrossFit San Diego
- CrossFit Santa Clara
- CrossFit Santa Cruz
- CrossFit Unlimited
- Mike's Gym
- Rogue Fitness
- San Francico CrossFit
- SicFit
Other must see sites
Quality Fitness Equipment
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Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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