http://www.crossfitcoffscoast.com.au/sat-6th-february-rest-day-or-sonny-saturday-knockout/ Sun, 05 Sep 2010 02:26:11 +1000 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crossfitcoffscoast.com.au/sat-6th-february-rest-day-or-sonny-saturday-knockout/comment-page-1/#comment-238 admin Sat, 06 Feb 2010 04:18:14 +0000 http://www.crossfitcoffscoast.com.au/?p=1585#comment-238 Craig 18.53 Kirsten 19.45 Jill 20.45 Ben 22.11 Evey 22.12 Flick 22.23 Lea 27.07 . Well done guys excellent effort this morning in the rain. Great times very close together. True CFCC spirit. Paleo challenge starts today. . Croz 13 SDLHP sub's for snatches GHD back ext Jules 15.25''''GHD back ext Neil 19.00 Mick did 30 Muscle ups for time - 6.48. Craig 18.53
Kirsten 19.45
Jill 20.45
Ben 22.11
Evey 22.12
Flick 22.23
Lea 27.07
.
Well done guys excellent effort this morning in the rain. Great times very close together. True CFCC spirit. Paleo challenge starts today.
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Croz 13 SDLHP sub’s for snatches GHD back ext
Jules 15.25””GHD back ext
Neil 19.00
Mick did 30 Muscle ups for time – 6.48.

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