Time Table

11 June 2009

Please note that gym is available out of sessions times to current members if you book in advance and a coach is in the gym. This is a new benefit that will provide a more flexible framework to your training.

New Summer Session Times - Monday to Saturday

Monday: 5pm / 6pm

Tuesday: 6am / 5pm /6pm

Wednesday: - 6am / 5pm / 6pm

Thursday: - 6am / 5pm / 6pm

Friday: - 6am /  5.30pm* 1 class only on Fri afternoon

Saturday: 8.30am / 9.30am Beginners class

Sunday: Rest Day

Bookings are essential for beginners class on Saturday mornings

Introductory sessions and personal training any time by appointment

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Comments (3)

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    Stuart Donnan
    2011-12-22 08:42:15

    Hi my name is Stuart Donnan, I train at Cfx in Sydney. I'd like
    To do some casual wod's while on holiday up there. Could you
    Please tell me what times you are open between 23-29th December
    Thanks

    ReplyQuote
    • 1
    • 0
    Kev Smith
    2012-01-03 10:46:54

    Hi guys,
    am really interested in your Crossfit sessions, is it possible to come down to watch tomorrow ( weds ) night ?
    Regards
    Kev Smith

    0439 648248

    ReplyQuote
    • 0
    • 0
    Brendan Stewart
    2012-01-04 05:05:47

    Hey my name is Brendan Stewart. I train at Ballina crossfit, been training for maybe a year and 4-5 months,I'm 17 years old and going to be holidaying down near Coffs Harbour and looking for a workout. Im not really sure how it works with your box if i could come in for some lifting or a wod?
    Cheers

    ReplyQuote
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Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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