Trainer
MICK LANE
After almost two decades spent as a police officer attached to mostly operational and tactical units Mick finished his policing career as an instructor within the Police Academy. Looking for a fresh challenge and building on a long history in mixed martial arts, Mick became a full time personal trainer/martial arts instructor in Sydney prior to moving to the Coffs Coast in 2007, coincidentally around the same time he discovered the unparalleled benefits of CrossFit.
Now the principal of CFCC the first licenced CrossFit affiliate on the Mid North Coast and training out of a 288 sq metre purpose built CrossFit gym in the heart of Coffs Harbour, Mick has trained with world champion kick boxers and leading CrossFitters like Commando Steve Willis CFX (4th Crossfit games 2009 pictured above) and knows well what is required to build real functional fitness.
Mick is more than just a personal trainer he is a highly motivated coach formally committed to forging elite fitness within the Coffs Coast community using the CrossFit method. He is also an avid surf life saver and surf boat rower.
RELEVANT QUALIFICATIONS
* Dip of Fitness (Fitness Specialist), Cert 1V Personal Trainer, Cert 111 Gym Instructor, Cert 1V Special Populations, Cert 1V Workplace Trainer – Fitness.
* Certified level 1 CrossFit instructor, certified CrossFit level 1 Gymnastics, certified CrossFit Olympic Weightlifting.
* 3rd degree black belt – USDA, level 1 surf coach – SLSA, bronze medallion, level 1 Rugby League coach, senior first aid, advanced resuscitation.
* Registered with Fitness Australia.
