2010 Crossfit Games

Fees

WHAT YOU DON’T GET:  First of all there is no contracts, sign up fees or hidden costs like other conventional gyms and you can leave any time you like with no obligations or payout costs.

WHAT YOU GET;  No gimmicks just REAL RESULTS with professional and motivated coaching in the proper application of CrossFit in an inspirational & friendly group setting.  

 

CROSS FIT IS SIMPLY THE BEST VALUE FOR MONEY FITNESS THERE IS AND TO SHOW YOU HOW GOOD IT IS THE FIRST SESSION IS FREE!!!!! 

** PLEASE NOTE FOR THOSE NEW TO CROSSFIT THAT YOU ARE PAYING FOR A PERSONAL TRAINER TO COACH YOU THROUGH THE ENTIRE TRAINING SESSION AND THIS IS REFLECTED IN THE COST.  THIS PROFESSIONAL COACHING AND MOTIVATION IS WHY CROSSFIT GETS RESULTS AND MOST OTHER GYMS FAIL  YOU! 

  

$129.00  per month (unlimited sessions) for cash or EFT ($32.50 per week)

$ 140.00 for 10 session pass (designed for shift workers etc who may not be able to consistently get to gym) 

$140.00 - Introductory Sessions Package (this is a one off cost & you get a min 3 private one on one sessions) covering all  foundational movements of CrossFit. 

$99.00 for 2-3 sessions per week  ($25.00 a week)

Casual ‘drop in rate’ $20.00 (for visiting CrossFitters)

 

****THERE IS ALSO PENSION AND STUDENT RATES PLEASE ENQUIRE****

 

$50.00 - Personal Training per session

(enquire about our cheaper rate for muliple sessions paid in advance)

 10% discount applies for additional family members

*Special discounts also available for surf club members, military and emergency services personnel please enquire*

 

 

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 TIME TO GET TOUGH!

Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

July 2010
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