2010 Crossfit Games

Fees

WHAT YOU DON’T GET: First of all there is no contracts, sign up fees or hidden costs like other conventional gyms and you can leave any time you like with no obligations or payout costs (not that you’ll want to after starting with us).

WHAT YOU DO GET:  No gimmicks just REAL RESULTS with motivational one on one coaching in the proper application of CrossFit in an inspirational & friendly small group setting.

$129.00 per month (unlimited sessions per week = $5.30 per session)

$99.00 per month (2-3 sessions per week = $8.25 per session)

$120.00 - Introductory Sessions Package (this is a one off cost & you get a min 3 private one on one sessions) covering all  foundational movements of CrossFit. 

Casual ‘drop in rate’ $15.00 or $8.00Woolgoolga Surf Club members. (Please note casual rate is not a preferred method of payment for regular participants).

$50.00 – Personal Training per session

10% discount applies for additional family members

*Discounts also available for surf club members, military and emergency services personnel*

 

Comments are closed.

 AT WOOPI WE GO HARD!

Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

March 2010
M T W T F S S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031