http://www.crossfitcoffscoast.com.au/weds-10th-february-10s/ Sun, 05 Sep 2010 02:26:11 +1000 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crossfitcoffscoast.com.au/weds-10th-february-10s/comment-page-1/#comment-239 admin Tue, 09 Feb 2010 22:15:10 +0000 http://www.crossfitcoffscoast.com.au/?p=1619#comment-239 Jill 3 rounds @ 30kg 20" box skips 16.17 Evey 5 rounds @ 15kg 12" box d/unders 22.02 . Special mention to Jill for completing 20" box jumps great mile stone, remembering you couldn't even jump up on a 12 " box last year. Always remember that athletic improvement comes little by little but will stay forever. Jill 3 rounds @ 30kg 20″ box skips 16.17
Evey 5 rounds @ 15kg 12″ box d/unders 22.02
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Special mention to Jill for completing 20″ box jumps great mile stone, remembering you couldn’t even jump up on a 12 ” box last year. Always remember that athletic improvement comes little by little but will stay forever.

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